Planning the Perfect Rome Itinerary with Kids

The moment I mentioned our upcoming trip to Rome, everyone flooded me  with questions:

‘What’s your Rome itinerary with kids?’

‘Where did you stay?’ 

‘What did you do with your kids while there?’

Well, fellow parents, I’m thrilled to share my family’s adventures in this age-old city. 

I’ve mapped out a journey that includes the “must-do” sights that ensures the little ones are entertained and exposes them to the culture and history that makes Rome so special.

When you read this itinerary, keep in mind the first few days are laser-focused on Rome’s non-negotiables—the Colosseum, the Vatican, and of course, tossing coins into the Trevi Fountain. 

As your vacation progresses to more days,  I added more less-discovered gems and unique activities, tailored perfectly for kiddos.

And, because every parent knows the importance of preparation, I’m going to spill all my best tips and tricks to ensure smooth sailing (or should I say strolling?) through Rome’s cobbled streets.

Navigating Rome Italy with two kids in tow was an experience—I learned what the best family-friendly attractions are. 

In this article, you will learn how to plan your Rome family itinerary, where to stay in Rome, and some of the best European travel tips a fellow mom can offer. 

So, whether you’re planning your first family trip to Rome or this is a repeat adventure, look no further. 

The following can be broken down into a 3-day itinerary, a 5-day itinerary, or a full 10-day itinerary.

Best Ages to Visit Rome with Kids:

Every stage of childhood offers a different lens to view Rome. 

There are so many things to do in Rome with kids,  but is there an ‘ideal’ age to make the most of it? Let’s explore.

Toddlers (1-3 years):

At this age, the appeal of Rome is not in its history but in its open spaces and lively squares.

While attractions like the Roman Forum might be lost on them, the bustling Piazza Navona, with its street artists and musicians, is a hit.

Also, don’t underestimate the joys of gelato in your kids’ hands as you stroll through the city!

The city is generally stroller friendly, however, around the tourist sites, there are areas where cobblestone streets and staircases make a baby carrier a better choice.  

Young Kids (4-8 years):

This is a great age to introduce kids to the tales of gladiators, emperors, and ancient Roman gods.

Interactive tours at the Colosseum can make them feel like they’ve stepped into a real-life storybook. 

I recommend a kid-friendly tour of sights like the Colosseum and the Vatican so that the tour guides are accustomed to targeting their tour to kids. 

We took one that included a scavenger hunt for our kids to find items throughout the tour.

Consider taking this age group to Rome’s cat sanctuary, as it is always a favorite among the little animal lovers!

Pre-teens (9-12 years):

Curiosity is the name of the game for this age group.

They can appreciate more detailed stories and can engage in fun learning experiences like treasure hunts in the Vatican or traditional pizza-making classes.

The Roman Aquaducts and Roman baths are good options to pique their curiosity about Roman history. 

Teens (13-17 years):

For teenagers, Rome includes Instagram-worthy spots and deep historical dives. 

They would likely enjoy renting a paddle boat in the Villa Borghese. 

I also recommend taking them on a shopping excursion or scheduling a Vespa tour. 

Your teenagers will also love a food tour around the various neighborhoods throughout Rome

If you are in Rome for one day: 

Morning: 

• Spotlight: The Colosseum, Rome’s iconic stadium.
• Must-Do: Schedule a guided tour to appreciate the pure magnificence of this world’s wonder fully.
• Insider Tip: If you are short on time when visiting Rome, make sure to arrive early to beat the crowds and for the best light for photography.

Late Morning: 

• Spotlight: Dive into the heart of ancient Roman political and social life at The Roman Forum and Palatine Hill.
• Must-Do: Wander the paths and imagine the bustling markets, temples, and oratories of yesteryears.
• Insider Tip: Wear comfortable shoes; the area is vast, and there’s a lot to explore. Make sure to bring a baby carrier for your little one, as strollers are hard to navigate in this area.

Afternoon: 

• Spotlight: Rome’s eclectic shopping lanes and retail stores.
• Must-Do: Discover a blend of artisanal shops, high-end boutiques, and bustling local markets. Consider picking up handcrafted souvenirs like leather purses or jewelry.
• Insider Tip: Keep an eye out for local craftsmen and their unique products. There is something for every price point. 

Evening:

• Spotlight: The Jewish Ghetto’s rich history and culinary offerings.
• Must-Do: Choose a traditional eatery and indulge in Roman-Jewish delicacies, savoring the fusion of flavors. My recommendation is Nonna Betta for the best Jewish Artichokes in the city. 
• Insider Tip: Wander the narrow lanes before settling for dinner; the ambient lighting and architecture set a magical scene.

If you have 2 days in Rome: 

Morning:

• Spotlight: Two of Rome’s most iconic landmarks: The Trevi Fountain and the Spanish Steps are in close proximity to each other.
• Must-Do:
  • At the Trevi Fountain, make a wish by tossing a coin over your left shoulder with your right hand. Legend says it ensures your return to Rome.
  • Climb the Spanish Steps for a panoramic view and to see the Trinità dei Monti church at the top.
• Insider Tip: Beat the crowds by visiting these spots early in the morning. The dawn light provides a serene and picturesque setting.

Midday:

• Spotlight: Campo de’ Fiori Market (Rome’s oldest and most vibrant outdoor market).
• Must-Do:
  • Wander through the stalls, savoring the sights of fresh produce, spices, and local handicrafts.
  • Sample local cheeses, olives, and cured meats from friendly vendors.
  • Lunch here! Opt for a freshly-made panino or a slice of Roman pizza.
• Insider Tip: Engage with the local vendors. Their recommendations often lead to discovering hidden foodie gems.

Afternoon:

• Spotlight: Step into the historical and cultural epicenter of Rome with these iconic landmarks.
• Must-Do:
  • Pantheon: Stand beneath the massive dome and marvel at this ancient Roman temple-turned-church.
  • Piazza Navona: Wander around this vibrant square, take in the Fountain of the Four Rivers, and enjoy some people-watching.
  • Cat Sanctuary: A unique spot in Rome! Located at Largo di Torre Argentina. This sanctuary is home to many stray cats and is built upon ancient ruins where Julius Ceasar was murdered. The sanctuary vaccinates and cares for the cats and then adopts them out to locals and tourists.  Who doesn’t want to take home a Roman cat?  I know my kids did! Sorry kids.
• Insider Tip: The Piazza Navona area has some great gelaterias. Reward yourself with a scoop (or two!) of yummy gelato.

If you have 3 days in Rome:

Morning: 

• Spotlight: Vatican Museums and St. Peter’s Basilica 
• Must-Do:
  • Early Entry: For an exclusive experience, opt for an early entry ticket. This allows you to experience the museums and the Sistine Chapel without the usual throngs of visitors.
  • Breakfast at the Vatican:  We took advantage of early entry by booking a breakfast tour.  We had a special breakfast in the Vatican’s Pinecone Courtyard and then started our tour of the Vatican complex before the first crowds were let in.
  • St. Peter’s Basilica: Explore this magnificent structure.  As the largest church in the world, we were in awe of its sheer size. Don’t miss the stunning view from the dome!
• Insider Tip: The museum complex is vast. Prioritize what you’d like to see, and consider a guided tour for insightful commentary on the artworks.

Evening: 

• Spotlight: Take a family-friendly food tour.
• Must-Do:
  • Explore off-the-beaten-path eateries and traditional restaurants.
  • Taste and savor local specialties: from creamy gelatos and crispy Roman pizzas to artisanal cheeses and freshly baked pastries.
  • I recommend an evening food tour through the Trastevere neighborhood.  The neighborhood is rich with culinary specialties and our tour guide was amazing. 
• Insider Tip: Make sure to come with an appetite. These tours often have generous portions, and you’ll want to savor every bite.

If you have 4 days in Rome:

Morning to Afternoon: 

• Spotlight: Experience Rome’s iconic sights from the comfort of a golf cart or feel the thrill of a Vespa tour.
• Must-Do:
  • Golf Cart Tour: Perfect for those who prefer a leisurely pace. Navigate through narrow alleys, discover hidden squares, and cover more ground on a comfortable golf cart.
  • Vespa Tour: For the more adventurous, zipping through Rome’s streets on a Vespa offers an exhilarating experience. You can either book a self-driving tour or sit in the sidecar while a tour guide drives you.  Keep in mind Roman streets can at times be overwhelming. 
• Insider Tip: For a personalized experience, choose a private tour with a local guide. They’ll unveil hidden stories behind each monument and neighborhood.

Afternoon Treat: 

• Spotlight: Indulge into the creamy world of Roman Gelato.
• Must-Do:
  • Explore artisanal gelaterias and taste flavors like pistachio, tiramisu, and wild berry.
  • Learn about the process of gelato-making. Some shops offer a peek behind the scenes!
• Insider Tip: Look for gelaterias where the gelato is stored in metal tubs – it’s a sign of freshness!

Evening: 

• Spotlight: Castel Sant Angelo (A fortress, a mausoleum, and a panoramic spot – all rolled into one).
• Must-Do:
  • Roam the corridors and chambers that whisper tales from Rome’s past.
  • Climb to the terrace for a mesmerizing view of Rome at sunset.
  • Consider taking a formal tour of the area for a more in-depth experience. 
• Insider Tip: The castle is beautifully illuminated at night, providing a perfect backdrop for photos.

If you have 5 days in Rome

Morning:

• Spotlight: Explore the Appian Way, One of Rome’s earliest and most strategic roads.
• Must-Do:
  • Take a leisurely walk or rent a bike to explore this ancient route, lined with ruins, catacombs, and serene landscapes.
  • Immerse yourself in the history of this road that once connected Rome to the distant ports of Brindisi.
• Insider Tip: The path can be uneven in places, so wear sturdy footwear!

Mid-Day:

• Spotlight: Gladiator School and Roman Cooking Classes.
• Must-Do:
  • For the younger Kids: Gladiator School offers kids a chance to learn about Roman history in an interactive way, complete with wooden swords and gladiator training sessions.  Kids love this experience and it is always a favorite. 
  • For the preteens and teens: A hands-on cooking class introduces them to classic Roman dishes, from pasta to desserts.  
• Insider Tip: Make sure to book in advance, especially during peak tourist seasons. These experiences are highly sought after!

If you have 6 days in Rome

Morning:  

• Spotlight: Explore Testaccio, Rome’s culinary neighborhood with the best street food market.
• Must-Do:
  •    Embark on a Walking tour to explore the heart of Testaccio. Discover ancient ruins, vibrant marketplaces, and the authentic spirit of Rome.
  •   Sample traditional Roman dishes in local trattorias or enjoy creative flavors at the contemporary
• Insider Tip: Come hungry.  You will want to try a little of everything.  I highly recommend getting the meatballs. 

Afternoon:

•  Spotlight: Check out interactive exhibits tailored for kids at the Children’s Museum.
•  Must-Do:
  •  Let your little ones unleash their creativity and curiosity through hands-on displays and fun educational games.
  •  Themes range from science and technology to art and culture, ensuring there’s something for every young explorer.
• Insider Tip: Check the museum’s schedule for age-specific workshops.  The museum is known to offer these special events that promote learning in science, crafts, and creativity. 

Evening: 

• Spotlight: Tiber River Cruise – View Rome from the River with a glass of wine in the evening while your kids delight in the views.
• Must-Do:
  • Board this hour-long cruise to navigate the iconic Tiber River.
  • Marvel at the historic bridges, iconic landmarks, and picturesque Roman cityscape, all narrated with enthralling stories and facts.
  • Most cruises offer wine and appetizers.  
• Insider Tip: Ensure to book tickets in advance, especially during peak tourist seasons, to secure a spot and potentially get better deals.

If you have 7 days in Rome

Morning:

• Spotlight: Villa Borghese Gardens, Rome’s green oasis, is a sanctuary for art aficionados and nature lovers.  If you are a runner, it is a great place for a morning jog. 
• Must-Do: 
  • Wander through the Borghese Gallery showcasing an impressive collection of sculptures, mosaics, and paintings.
  •  Rent a rowboat at the lake and enjoy the serene surroundings.
• Insider Tip: This is a perfect place to get away from the crowds. 

Mid-Day:

• Spotlight: Bioparco di Roma – A zoo Curated for youngsters, this is among Europe’s time-honored zoological gardens.
• Must-Do:
  • Engage with over 1200 animals and 150 different species. 
  •  Join interactive activities and animal feeding events. 
• Insider Tip: Upon arrival, review the day’s schedule. The garden often organizes unique experiences for kids. 

Evening:

• Spotlight: Go to Terrazza del Pincio and finish the day off by a sweet Roman classic, Tiramisu.
• Must-Do:
  • As evening turns into dusk in Rome, climb to Terrazza del Pincio This elevated spot provides a breathtaking panorama of the Roman cityscape where you can see St Peters’s Basilica in the distance.
  • Round off the day with a Tiramisu Tasting session. This iconic dessert is a Gleason Family favorite. We liked the selection at Mr. 100 Tiramisu. 
• Insider Tip: Bring your own drinks and snacks to enjoy the Terrazza del Pincio as the sun sets over Rome. 

If you have 8 days in Rome

Spotlight: Discover the attractions surrounding Rome with a family-friendly day trip outside of the city.

Tivoli: Gardens and Villas

Distance from Rome: Approximately 30 km (around 1 hour by car or train)

Highlights: Explore the UNESCO World Heritage sites of Villa d’Este with its stunning fountains and gardens, and Hadrian’s Villa, an impressive archaeological complex of ancient Roman ruins.

Ostia Antica: Rome’s Ancient Port

Distance from Rome: Approximately 25 km (around 30 minutes by train)

Highlights:  Often dubbed the “Better Pompeii,” this archeological site is beautifully preserved. Let your kids wander through the remarkably well-preserved ruins of ancient Roman buildings, theaters, and baths.

Calcata: A Bohemian Enclave

Distance from Rome: Approximately 47 km (around 1 hour by car)

Highlights: Medieval charm, bohemian vibes, art studios, and rustic eateries encapsulate this village on a volcanic crag. It’s home to artists and “hippies.”  There are also tales of witches and legends about the area’s magic. 

Bracciano Lake: Nature’s Serene Escape

Distance from Rome: Approximately 40 km (around 1 hour by car or 45 minutes by train)

Highlights: This volcanic lake is a haven for nature lovers. Engage in water activities like swimming, sunbathing, and water sports.  It is popular for Romans during the summer. 

*Insider Tip: While public transport is available for most destinations, renting a car gives flexibility, especially when traveling with kids.

If you have 9 days in Rome

Morning:

• Spotlight: Explore the Roman aqueducts and delve into the engineering marvel of Rome’s ancient water systems.
• Must-Do:
  • Walk through aqueduct ruins, understanding how they delivered water via ancient engineering.  Marvel at the channels that once provided Rome and surrounding areas with fresh water. 
  • Engage with interactive exhibits, models, and perhaps hire a guide to illuminate the historical significance and ingenious techniques used in these constructions.
• Insider Tip: Wear comfortable shoes. Some paths can be uneven, and there’s much ground to cover.

Afternoon:

• Spotlight: The Roman Baths where all the ancient Romans socialized and relaxed. 
• Must-Do:
  • Visit the Baths of Caracalla, among the best-preserved Roman public baths. Let kids marvel at the massive ruins, imagining the once-luxurious spa-like facilities.
  • Check out the underground tunnels and make sure to use the audioguide provided onsite. 
• Insider Tip: Some baths offer special guided tours or workshops designed for families. Check in advance to make the experience even more enriching for the little ones.

If you have 10 days in Rome

Rome at Your Own Pace & Souvenir Hunts

• Spotlight: Hop-on Hop-off bus tour – A convenient way to revisit favorites and explore missed spots.
• Must-Do:
  • Embark on the bus tour, hopping on and off at desired locations. Whether it’s the Colosseum, the Vatican, or a quaint Roman alley, customize this last Rome journey as per your wishes.
  • Grab souvenirs for your family and friends back home. Whether it’s Roman jewelry, traditional crafts, or gourmet treats, ensure you take a piece of Rome back home.  Our family made sure to grab the ever-so-popular magnets.
  • Catch up on seeing any sights that you may have missed in the previous days
• Insider Tip: While on the bus, use the provided headphones for audio guides available in multiple languages. They offer valuable insights into each stop.

Tips for Taking Kids to Rome: A Family-Friendly Guide

1. Prioritize Key Attractions. Identify the top sights and tailor your itinerary to avoid overwhelming the kids. Rome has a lot to offer; prioritize according to your children’s interests.

2. Avoid Peak Times: Major attractions can get crowded. Opt for early morning or late afternoon visits when places are quieter and cooler.

3. Stay Central: Choose accommodations near central locations like Piazza Navona or Campo de’ Fiori for shorter commutes and easy retreats for mid-day naps.

4. Stroller Strategy: Cobbled streets can be a challenge. Opt for a lightweight, durable stroller, or consider baby carriers for easier mobility.

5. Water Fountains: Use the city’s “nasoni” (public water fountains) to refill water bottles, ensuring kids stay hydrated.

6. Interactive Tours: Book kid-focused tours, like gladiator training or treasure hunts, to make history come alive for the young ones.

7. Pack Snacks: Carry familiar snacks for kids. While gelato stops are delightful, having some go-to munchies on hand helps when hunger strikes.

8. Dress Code: Remember the dress code for religious sites: shoulders and knees should be covered. Pack light scarves or layers for these visits.

9. Flexible Itinerary: Rome is full of surprises. Leave room for spontaneous adventures or changes in plans.

10. Breaks & Playgrounds: Incorporate breaks at places like Villa Borghese or Bioparco di Roma, offering open spaces for kids to play.

11. Local Cuisine: Encourage kids to try Roman dishes. Pizzas, pasta, and gelatos are usually hits!

12. Safety First: Rome is generally safe, but always keep an eye on your belongings and ensure kids know what to do if separated.

13. Public Transport: Buses and metros are kid-friendly. However, during peak times, they can get crowded. Always have a backup plan.

14. Rest Days: Don’t underestimate the importance of a downtime day, especially with younger kids. 

15. Pre-Trip Learning: Engage children with stories or movies about Rome before the trip. Knowing about gladiators or Roman myths will enhance their experience.

16. Roma Pass: Consider the Roma Pass for free public transport and entry to certain attractions. It can be cost-effective for families.

17. Comfortable Footwear: The city requires a lot of walking. Ensure the entire family has comfortable shoes.

18. Local Etiquette: Teach kids basic Italian phrases and manners. A simple “grazie” or “per favore” goes a long way.

19. Nighttime Adventures: Rome’s landmarks, like the Colosseum, are beautifully lit at night. Consider evening strolls for a different perspective.

20. Memories Over Souvenirs: While souvenirs are tempting, focus on experiences. Encourage kids to maintain a travel journal or take photos to capture memories.

Navigating Rome

Getting to Rome:

By Air: Leonardo da Vinci Fiumicino Airport is well-connected with flights from around the world.

From here, you can take a train, taxi, or bus to the city center. 

Consider a private transfer if you need car seats.  We used Rome Cabs and it was a great experience. 

By Train: Roma Termini is the main railway station, connected to major Italian cities and some European destinations.

Getting Around Rome:

Public Transport: Rome has an efficient bus and metro system. Consider getting a Roma Pass for unlimited rides.

On Foot: Often, the best way to discover Rome’s charm is on foot. But ensure comfy footwear; those cobblestones can be tricky!

Taxis:  Look for the orange taxi stands around the city.  We did find some instances where the taxi drivers tried to take advantage of us so beware and don’t take taxis without the meter.

Kid-friendly Stays:

1. Boutique Hotels: Many in the city center cater to families, offering spacious rooms and child amenities.
2. Vacation Rentals: Renting an apartment can provide a homey feel. Plus, having a kitchen can be a game changer with kids!
3. Historical Bed & Breakfasts: Immerse in Roman history by staying in ancient buildings turned B&Bs.

My Rome Hotel Recommendations:

Rome Through the Seasons: Weighing the Pros and Cons

Rome, in all its eternal glory, offers a great vacation spot year-round. Let’s embark on a seasonal journey:

Spring (March to May):

Pros: Springtime in Rome showcases vibrant flowers throughout the city’s parks and gardens. The weather is mild, perfect for leisurely walks through historic sites.

Cons: As Easter approaches, especially Holy Week, the city gets crowded. Prices can hike up during this peak time.

Summer (June to August):

Pros: Long days mean extended hours for sightseeing. The nightlife is buzzing, with many outdoor events and festivals.

Cons: It can get scorching hot, making mid-day explorations a bit challenging.

This is also peak tourist season, so expect crowds and longer wait times.  We went in June and the weather and crowds were at times overwhelming.

Autumn (September to November):

Pros: The weather cools down and the crowds start to thin. This is also a prime time for Italian cuisine, with many food festivals celebrating the harvest season.

Cons: Rain can be unpredictable, so packing an umbrella or raincoat is a good idea.

Winter (December to February):

Pros: Rome is less crowded, giving you a more intimate experience. The festive lights during December add a magical touch to the cityscape.

Cons: Days are shorter and colder, though Rome rarely sees snow. Some establishments might have reduced hours.

Recommendation for the Best Time of Year to go to Rome:

For a balanced blend of pleasant weather and fewer tourists, I recommend spring (early April to mid-May) and autumn (late September to early November).

Truth be told, Rome is great in all seasons. Consider what you’re looking for in your Roman vacation. 

Final Thoughts: The Best Rome Itinerary With Kids

And there we have it—The best itinerary for Rome with kids.  As we strolled its ancient streets and shared gelatos under a Roman sky, we were making memories that we’ll cherish for a lifetime. 

My hope is that your trip will show you that travel isn’t just about seeing new places but feeling them, living them.  I hope your family will create stories to tell back home.

To every parent considering a Roman holiday, I say this: Dive in. 

The Eternal City awaits with open arms and endless opportunities for your family vacation. 

 As for me, I’m already planning our next Roman adventure, perhaps when the kids are old enough to share a cappuccino with me at a quaint Roman café!

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